Had a great session today, upper body weights and 20 mins of HIIT on tready that went something like this:
1 min walking at 6.5km per hour
1 min jogging at 8.5km
1 min running at 9.5km
1 min running at 10.5km
1 min running at 12.5km
repeat four times, but the last sprint was at 14.1km.
I felt great afterwards and Mr Polar said HR was between 80% and 95%MHR the whole time which was good. My maximum was 182.
I will also have a slightly lower calorie day today as I have two weddings to go to on the weekend and I cant pass up sticky date pudding, can I? OK, maybe I can. We'll see.......