Slowly getting better but still feel off. Have not done any weights this week yet but will get back into it tomorrow or Friday. I took the day off on Sunday when we were supposed to do the run and I also didnt do my Body Attack class on Monday morning. I did however play netball on Monday night so that was OK. I played as a substitute for a higher grade and I was impressed with myself coz I didnt look like a total spaz. Its amazing how much better you play when the other players are so good (or maybe it just seemed as if I played better). Anyway, I did still do my cardio yesterday and today and tonight I have the disco circuit at work. The boss said he would take the class again - I think he just didnt want me to contaminate his whistle with my cold germs. He's very germphobic if that's a word. He wont even touch people who are sweaty! He seems as if he's forever carrying around a can of Glen 20!
Anyway, after a not so good weekend of food, I am back on the wagon and eating well. Here's yesterday's food:
*Hi-lite cereal with rev
*carbless bar with a sml almond biscuit (Ok maybe it wasnt that good)
*egg white & vegie frittata
*green apple
*lentil, bean & veg soup, salad
Today will be something along the lines of:
*oats/protein crunch
*carbless bar & sml banana
*sweet potato & chicken patties
*yoghurt with berries & crunch
*chicken & vegie soup
I think I may be going horse riding on the weekend. I've never been before so I'm really excited. Is it that hard? Everyone said that I would be really sore but I think I've got enough extra padding on my bum to cover any of that type of soreness. Any tips?
posted by liz @ 12:12 PM
2 comments
2 Comments:
No tips for the horse riding. Sorry.
Well done with the no spaz netball effort. Totally agree that you lift when you play with better players.
Thanks for the comment on my blog. I'm totally amazed how easily the food thing is going. Had a couple of close calls with thoughts of chocolate, but that was as close as i got.
It sucks that you've been sick. It's always hard to keep with it, but glad to see you are slowly getting better. It sounds like you have a great range of variety with your fitness, which is great.
Horse riding...! I've been a couple of times, but no tips sorry. It's not hard, but the problem i had the first time was getting the thing moving. You need to kick it. I guess i never watched enough hore movies :) Good luck and i look forward to hearing about your horse riding experience. It is excellent fun.
Post a Comment
<< Home