I am better now but I havent done any weights or cardio yet. Well, I did a Step class yesterday but that's it. Today I am at home so instead of going to the gym (I cant be bothered) I will spend the day doing housework and keeping active. I will go for my run tomorrow and I think its back to the gym on Friday.
Saturday is hubby's birthday so I'm trying to decide whether to go out for dinner or have a BBQ at home. It would only be a small family thing - maybe 12 people but I'm trying to think of all the prep and cleaning involved. Going out for dinner would be much easier but more expensive coz we'd have to shout everyone's meals and drinks. Each time we have a "do" at home I always say "God, I'm never doing that again - ever!" I really dont want to spend my weekend cooking and cleaning.
Food has been good for the past few days but nothing has happened on the scales. I think instead of worrying about protein carbs and fat I will concentrate on calories in/calories out. After all that's what weight loss comes down to in the end isnt it? We'll see how it goes.